Everyone, of course, has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic. But it turns out that there is no diet from the Land of the Rising Sun, but several, and they can eat both protein and carbohydrate foods. This is extremely important for the body. In small quantities, high-calorie foods are also allowed, for example, cheese, fried fish. That is, you can eat a lot and lose weight at the same time.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage and carrots. We suggest that you familiarize yourself with the most popular and current menus, as the reviews say, of the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
It allows you to get rid of 7-10 kg in just 2 weeks. It significantly changes the balance of substances, exerting severe stress on the body, so doctors say that the correct Japanese diet for 14 days should be applied no more than 2 times a year, and the wrong one should not be used at all.
Every day ingredients cannot be changed, except for coffee and tea. The doctors' comments are unanimous: if you enter and exit the Japanese diet correctly, the result is only a benefit. The metabolism and internal resources of the body are activated. Weight is non-refundable.
Japanese diet table for 14 days
| Days | Breakfast | Lunch | Dinner |
| 1 | 100g of coffee or 200g of green tea. | 2 hard-boiled eggs, stewed cabbage in vegetable oil, 200 g unsalted tomato juice. | Fried or boiled lean fish. |
| 2 | Tea with rye croutons. | Boiled mackerel, seaweed, wasabi and ginger salad. | 100-150 g of boiled beef or veal, 250 g of yogurt or kefir, not more than 2. 5% fat. |
| 3 | Green tea with dried bran bread. | Zucchini or pumpkin fried in olive oil with onions. | 200 g boiled beef, chopped and squeezed white cabbage salad with 1 tsp. linseed oil, 2 boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), 15 g hard cheese. | Fruit plate, bananas excluded. |
| 5 | Grated raw carrot salad with lemon juice and 1 tsp. olive oil, you can sprinkle with ground cinnamon. | 150-200 g of salmon or mackerel fillet, stewed or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400 g of boiled chicken, carrot and cabbage salad with 1 tbsp. L. olive oil. | 2 hard-boiled eggs, 1 tbsp. freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250 g of boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600 g of boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp. flaxseed or pumpkin seed oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fillet 400-450 g. | 2 apples, 1 tbsp. Orange juice. |
| 10 | Ginger tea. | Soft-boiled or raw egg, boiled seaweed and carrot salad with teaspoon. olive oil, 15-20 g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye crouton. | Stewed vegetables with herbs. | 150-250 g veal, minced cauliflower with a drizzle of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran croutons. | Any stewed, fried or boiled fish, vegetable salad. | Beef 100-150 g, 1 tbsp. kefir. |
| 13 | 1 cup ground black coffee. | Stewed cabbage or broccoli, 2 hard boiled eggs, 1 tbsp. tomato juice. | Mackerel fillet boiled or fried over low heat under a lid. |
| 14 | Black tea. | 300 g of boiled fish fillets, seaweed with a teaspoon of vegetable oil | 400 g of chicken or rabbit, 1 tbsp. carrot juice. |
Japanese thirteen day diet
With this method, you can lose 7-8 kg. It is recommended to use olive or sunflower oil with the addition of olive oil as vegetable oil. Replace coffee, especially with high blood pressure and hypertension, with green tea. Rye, bran crumbs are acceptable. If you have gastrointestinal problems, replace tomato juice with carrot juice.
Vegetables such as parsley, dill, celery can be added to any Japanese diet recommended cooked dish for 13 days. To prepare or exit the diet later, eat porridge in water for 2-3 days for dinner: oatmeal, corn, buckwheat. Slightly reduce the portions and the amount of salt. The results are fixed for a long time.
Essentially, a good 14-day Japanese diet is very similar to the 13-day diet. General rules: eliminate sugar completely, use salt in minimal quantities, eat bread rarely, in the morning and only as croutons. If you are using the thirteen day Japanese diet, the table for 13 days will be the same as 14 minus the last day.
The Original Japanese 7 Day Diet
With this feed, 3-5 kg are eliminated. For a weekly period, this is enough weight loss so that there is no severe sagging of the skin. No special entry and exit from the original Japanese diet is required for 7 days, although it is considered strict. The important thing is not to drink alcohol in the next 4 days and, of course, during its passage.
Dishes cannot be replaced by others, days cannot be rearranged or interrupted. Do not try to continue after a failure if this happens. You have to start over. You can only change morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet table for 7 days
| Days | Breakfast | Lunch | Dinner |
| 1 | Cup of coffee | 2 hard boiled eggs, Chinese cabbage salad with a drizzle of olive oil | Fish 250-300 g, cooked in a double boiler or oven with soy sauce if desired. |
| 2 | A cup of tea + rye crouton | Boiled fish, 150 g of broth, seaweed salad. | A small piece of boiled beef (100-150g), low-fat kefir or yogurt 200g. |
| 3 | Coffee + rusks | Stewed vegetables, mainly zucchini with some vegetables. oils. | A piece of cooked veal salad, cauliflower or cabbage, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50g cheese wedge, 3 boiled carrots | A couple of apples |
| 5 | Stew carrots and cauliflower with a spoonful of olives. butter and lemon juice to taste. | 400-450 g of cooked chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | A cup of coffee | 200-250 g steamed fish fillet, aromatic herbs, 1 tomato or its juice. | 2 hard boiled eggs, fresh cabbage and carrot salad. |
| 7 | A glass of lemon tea | Piece of veal 250 g, pear or apple | Fish in a double boiler or in the oven 200 g, a glass of kefir, bifidok or yogurt |
After doing our research, we noticed that today there are many diet menus under the name of "Japanese diet", while they are far from the original and are rather a derivative and simplified version, which includes something that can be easilyfound in the refrigerator. In them, cauliflower, Peking, algae are replaced only by cabbage. In fish recipes, where the specification of the type of fish has long been lost, an ignorant person can include any, including capelin, blue whiting, sprat, cod, and this radically changes the matter. Lack of omega 3 will affect immunity and brain activity.
Rules of the Japanese diet
Therefore, the results of the Japanese diet will not match the desired ones. By offering your body only a limited number of vitamins and minerals, losing weight is bad for your health, it depletes its chemical composition. Japanese dietary guidelines are based on reducing portions and calories consumed. Nutritionists estimate that Japanese eat 25% less than Europeans. In this way they are able to be healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there should be 3 meals a day. This is a clear disadvantage of such diets. If you are used to eating more often, this method does not work, look for another in the "Diets" section. If you switch from 5 meals a day to 3 meals, your body will feel hungry and stressed. As a result, problems with the stomach, pancreas, and intestines can occur.
When choosing this method of losing weight, you should mentally prepare yourself. It is better to invent a hobby that distracts, takes over. It should be noted that in the first days weakness, decreased ability to work and drowsiness are possible. This is a normal reaction of the body to the reduction of food intake.
Contraindications
In general, the correct Japanese diet gives excellent results, as the reviews of those who lose weight show. Try it if there are no contraindications, including:
- gastric or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- carrying and feeding a baby.